Just a month ago, people spent Friday nights at the bar or club, dancing it out and meeting all sorts of people. Meanwhile, people enjoyed weekends by engaging in Sunday brunches, cafe dates,...
Are you one of those who believe that milk is a perfect food? Or are you one of those who have stopped drinking milk because of certain beliefs you have associated with milk? If so, it's about...
Of all the possible exercises there are to help you lose weight, cycling is one of the best.
If you want to lose weight and are looking for the perfect exercise, or if you're...
Top Black Coffee Benefits #1: Instant energy booster & brain tonic
Containing caffeine, it is an instant energy booster, especially as pre-workout drink or a drink taken when you feel tired and drained. A...
Yoga is an age-old science made up of different disciplines of mind and body. It has originated in India 2500 years ago and is still effective in bringing overall health and well being to any person who...
Here is a dumbell routine which works the chest, the biceps and the legs. With dumbells you can build a solid, leaner, and more muscular physique conveniently and cheaply.
1. Chest.
Meditation
Thirty spokes of a wheel all join at a common hubyet only the hole at the centreallows the wheel to spinClay is moulded to form a cupyet only the space withinallows the cup...
Many people say that if food is healthy for you it doesn't taste good. However, when it comes to protecting and improving your eye health this is a common misconception. In fact many healthy foods that are...
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