Many people say that if food is healthy for you it doesn’t taste good. However, when it comes to protecting and improving your eye health this is a common misconception. In fact many healthy foods that are good for your eyes are also appealing to your taste buds. These include cherries,grapes, watermelons,oranges, walnuts and dark chocolate to name a few. Plums are another example of a tasty healthy food to improve eyesight that supports better vision health. Therefore, here are some reasons why you should include plums as part of a healthy diet to improve vision and protect your eye health.
Plums are packed with vitamins and minerals such as Vitamins B1, (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), B-6 and Vitamin E. Additional nutrients include Vitamins A and C, Potassium, Magnesium, Calcium, Iron and Zinc to name a few. This is a good snack if you are watching your calories. It is very low in calorie content and also rich in fiber that gives it properties useful in terms of weight loss.
Eye Health Benefits: Research provided by The Archives of Ophthalmology shows that a serving of 3 or more fruits including plums can help to reduce the risks for the age related vision disease macular degeneration. The vitamin A and beta- carotene content in plums are beneficial in maintaining healthy eyesight. This tasty fruit also possesses carotenoids that help to protect the macular tissues of the retina and reduces the risks for age related vision disorders.
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